healthy living 2
How to Deal with Stress Successfully
Dealing with stress can be devastating. It starts out as simple life situation, only for it to escalate to worse scenarios. If stress is not well managed, you will find that it is capable of turning into depression and even having extreme effects to you and those that you love. For this reason, you must train yourself to deal with stress and overcome the anxiety. If you have a friend or relative that is going through stressful situations, you need to be there for them and with them as this is the time that they direly need you. However, you must be sure that they want you around; some prefer dealing with their issues alone. Here are some of the tips that will help you fight stress successfully. View healthy living tips
Exercising is one of the best ways to eliminate stress. It has been proven that exerting physical stress on your body is a viable method to relief mental stress. Once you make it a habit, it becomes your escape route for stress. Nevertheless, given that different people have different health issues, it is important that you talk to your doctor or physician beforehand so that you are able to really know what is workable for you. Not everybody can run and not everyone can lift weights. If you are starting out, you must begin small before you get into the extreme exercising and gymnastics.
If the stress emanates from work and lots of interactions with people, you could think of getting some time alone. Light a nice-smelling candle and just lie down. It is usually a soothing sensation that works in stimulating the brain so that it produces happy hormones. While at it, you will need to take lots of water and cut down caffeine intakes. Even when different people have different thresholds for the stress and caffeine tolerance, it is highly advised that you reduce your caffeine intake for while and see how it goes. You do not have to stop taking coffee; just reducing. See productivity
Get a journal and write down what is stressing you. You can also write what you feel grateful for. This works in reminding you that you still are doing great; take note of progress as well. Connecting with a friend or family will also foster the sense of belonging and self worth. This will only work if you feel comfortable with the said persons. You should only open up to those that you trust.
More details https://www.youtube.com/watch?v=21s8-SMOSTY
Dealing with stress can be devastating. It starts out as simple life situation, only for it to escalate to worse scenarios. If stress is not well managed, you will find that it is capable of turning into depression and even having extreme effects to you and those that you love. For this reason, you must train yourself to deal with stress and overcome the anxiety. If you have a friend or relative that is going through stressful situations, you need to be there for them and with them as this is the time that they direly need you. However, you must be sure that they want you around; some prefer dealing with their issues alone. Here are some of the tips that will help you fight stress successfully. View healthy living tips
Exercising is one of the best ways to eliminate stress. It has been proven that exerting physical stress on your body is a viable method to relief mental stress. Once you make it a habit, it becomes your escape route for stress. Nevertheless, given that different people have different health issues, it is important that you talk to your doctor or physician beforehand so that you are able to really know what is workable for you. Not everybody can run and not everyone can lift weights. If you are starting out, you must begin small before you get into the extreme exercising and gymnastics.
If the stress emanates from work and lots of interactions with people, you could think of getting some time alone. Light a nice-smelling candle and just lie down. It is usually a soothing sensation that works in stimulating the brain so that it produces happy hormones. While at it, you will need to take lots of water and cut down caffeine intakes. Even when different people have different thresholds for the stress and caffeine tolerance, it is highly advised that you reduce your caffeine intake for while and see how it goes. You do not have to stop taking coffee; just reducing. See productivity
Get a journal and write down what is stressing you. You can also write what you feel grateful for. This works in reminding you that you still are doing great; take note of progress as well. Connecting with a friend or family will also foster the sense of belonging and self worth. This will only work if you feel comfortable with the said persons. You should only open up to those that you trust.
More details https://www.youtube.com/watch?v=21s8-SMOSTY
